The Barbell 360 workout will improve your overall fitness as well as function. It challenges your total body with an emphasis on core rotary stability to help improve function in day to day and sports specific activities.

This workout is broken down into 3 sections:

• Dynamic Flexibility Warm Up

• Strength & Stability

• Coordination, Agility, Power and Speed

Please note this is a digital download that you will be able to printout immediately after purchase. 

To complete this workout you will need a set of and an .